Psychological flexibility enables you to skillfully adjust your behavior based on what is important to you. Christine helps individuals and couples increase their psychological flexibility and offers tools for: life balance, stress and anxiety, grief and depression, self-esteem and identity issues, and relationship and communication challenges. Christine uses mindfulness-based cognitive behavior therapies, especially Acceptance and Commitment Therapy (ACT). Christine offers ACT workshops and groups for the public and ACT trainings for professionals. Christine also uses the Enneagram for self-exploration and self-acceptance. Christine is a Licensed Professional Counselor and Nationally Certified Counselor with Master’s degrees in Clinical Counseling and Sociology. She welcomes members of Latino and LGBTQ communities. Call Christine if you want to create a life of vitality, meaning and wellness.
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I provide clients a statement so they can see me as an out-of-network provider.