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- Just in case all this holiday cheer is leaving you with a desire to bite in-laws, here are a few quick tips from the good folks at Psych Center: htt...
- We would be remiss to work on radical acceptance without touching on a major way we can value ourselves. As of yet, I have not encountered a person st...
- I cannot think of a better tale than the Ugly Duckling http://www.eastoftheweb.com/short-stories/UBooks/UglDuc.shtml to show how our basic sense of go...
- Now that we’ve gotten to know our inner-critic better, the following suggestions are ways to take this important step towards self-directed k...
- Before we begin, spend the next several minutes writing down the honest feelings and beliefs you have about yourself. For instance, organized, thoug...
Tania Henderson, MA, LPC, NCC
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Licensed Professional Counselor
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